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Why Runners Should Never Skip Their Pedicure: The Hidden Power of Foot Care
For many runners, training plans, shoes, and nutrition top the list of performance priorities. But there’s one underrated secret to endurance and recovery: Proper foot care - Especially regular pedicures. Runners put their feet under tremendous stress. Each step sends impact through the heels and arches, often leading to calluses, cracked heels, or even painful blisters. That’s why heel scrubbing (also called callus removal) isn’t just a luxury, it’s essential maintenance. The Performance Benefits of Heel Scrubbing for Runners Reduces Friction & Blisters: Thick calluses can create uneven pressure and cause skin to crack or blister. Regular pedicures help smooth the surface of the feet and prevent discomfort. Improves Recovery: Healthy skin breathes and heals faster. A clean, exfoliated heel allows for better absorption of foot balms and reduces inflammation. Enhances Shoe Fit: Calluses can subtly affect how your foot fits inside the shoe, increasing the risk of hotspots and instability. Keeping your feet smooth ensures your shoes perform as they should. Not Just for Looks: Pedicure for Athletes A runner’s pedicure is more functional than fashionable. It includes nail trimming to prevent bruising, cuticle care to avoid infection, and heel scrubbing to maintain foot health. Bonus? It feels amazing after a long training week. And for athletes who care about both performance and presentation, pairing it with a quick manicure is the perfect way to relax, recover, and reset. Where to Go: Foot Care at Emnails near Ben Thanh Market If you're in Ho Chi Minh City and searching for a quality pedicure near Ben Thanh market, Emnails is a trusted name among both locals and expats. Whether you're tapering for race day or just starting your running journey, treat your feet to what they deserve. A professional pedicure isn’t a luxury. It's an investment in your performance.
5 Local Must-Try Experiences in Vietnam
Visiting Vietnam isn’t just about ticking off tourist spots — it’s about living the culture. Whether you're sipping iced coffee on a tiny stool or getting pampered with a foot scrub, these local experiences make the trip unforgettable. 1. Cà Phê Sữa Đá on the Sidewalk Order a Vietnamese iced coffee with condensed milk, sit on a tiny plastic stool, and just watch the world go by. It’s the most local way to start your day — bold, sweet, and unforgettable. 2. Nail Day, the Local Way After exploring in flip-flops all day, your feet need some love. If you're searching for a manicure and pedicure near me, make your way to: 📍Emnails – Beauty Room7/19A Nguyễn Trãi, Phường Bến Thành, Quận 1, TP.HCM Loved by both locals and savvy travelers, Emnails offers everything from basic pedicures to spa-level foot care and trending nail designs. The space is cozy, clean, and tucked right in the heart of the city — a perfect break between markets and museums. 3. Gội Đầu Dưỡng Sinh – The Vietnamese Hair Wash More than a shampoo, this is a multi-step scalp massage ritual with herbal oils, facial treatment, and shoulder rub. Local salons offer this for the price of a fancy coffee — and it's heaven after a long day out. 4. Hop on a Grab Bike Forget taxis — download Grab and ride behind a local on a motorbike. It’s the quickest, most authentic way to move around the city. Bonus: It feels like you're in a movie. 5. Bargain Like a Pro at Local Markets Skip the malls and hit up wet markets or old apartment bazaars. Practice your bargaining skills — it’s part of the fun — and walk away with anything from custom clothes to handmade souvenirs. Vietnam’s magic is in the small, everyday things. Whether you're sipping street coffee or getting your nails done at a hidden gem like Emnails, lean into the local vibe. Trust us! It’s where the real travel memories begin.
Nail Salon Near Ben Thanh Market, Ho Chi Minh City
Discover EMNAILS – A Top-Rated Nail Salon Near Ben Thanh Market, Ho Chi Minh City If you're visiting Ho Chi Minh City and looking for a high-quality nail salon near Ben Thanh Market, EMNAILS – Beauty Room is the perfect spot. Just a short walk from the city’s most famous landmark, this cozy Korean-style salon in District 1 offers a relaxing experience tailored for travelers. ✨ Why Tourists Love EMNAILS Prime Location: Located near Ben Thanh Market, EMNAILS is the ideal stop during a day of sightseeing and shopping. Professional Service: Tourists consistently praise the friendly, detail-oriented staff. Clean and Cozy Space: The salon is spotless and beautifully designed, offering a peaceful retreat from the busy city. Great Prices: Get premium nail services at very affordable rates. English-Speaking Team: Perfect for international visitors – clear communication, no stress. 💖 Real Reviews from International Guests "I found this place while exploring Ben Thanh Market – such a hidden gem! The staff were lovely, and my nails looked stunning." "Super clean and comfortable! I came here after lunch near Ben Thanh, and it was the perfect break." 📍 Easy to Find – Steps from Saigon’s Most Iconic Market EMNAILS is located at 7/19A Nguyễn Trãi, Bến Thành Ward, District 1, just minutes away from: Ben Thanh Market Bui Vien Walking Street Independence Palace Whether you're backpacking or on a luxury trip, this salon fits perfectly into your itinerary. 🌐 Plan Your Visit Don’t miss out on one of the best-rated nail salons near Ben Thanh Market.👉 Whatsapp: +84911050195 - Message us on WhatsApp to book your appointment.
Why Manicures and Pedicures Matter More Than You Think
Why Manicures and Pedicures Matter More Than You Think Manicures and pedicures aren’t just about looking good—they help keep your nails and skin healthy too. At Emnails, your trusted local nail room in District 1, we focus on both beauty and care. Here’s why nail care is important: Healthier NailsRegular care helps prevent nail damage, infections, and painful hangnails. Smoother Hands and FeetTreatments remove dead skin, soften rough areas, and help with cracked heels. Improved CirculationThe massage during your session helps with blood flow and reduces tension. Boosted ConfidenceClean, polished nails help you feel more put-together in any situation. Choose Emnails – Your Local Nail Room Located at 7/19A Nguyễn Trãi, Phường Bến Thành, Quận 1, Emnails offers professional, friendly nail care in a clean and comfortable space. Whether it’s a simple cleanup or a full set, our team is here to take care of you. Book your appointment today and give your nails the care they deserve.
Get Longer, Stronger Nails with Gel Extensions
Looking for long, beautiful nails that last? Visit Emnails – Beauty Room, your trusted local nail salon conveniently located at 7/19A Nguyễn Trãi, Bến Thành Ward, District 1, HCMC. We specialize in gel extensions that not only look stunning but also stay strong for weeks. Why Choose Gel Extensions? Gel extensions are the perfect choice if you want to: Add length and shape to your natural nails Enjoy a long-lasting, chip-resistant manicure Have a smooth, glossy finish that looks salon-fresh Keep your natural nails safe and protected How to Care for Your Gel Extensions To keep your gel extensions looking their best: Be gentle with your hands Moisturize your cuticles daily Wear gloves during cleaning or harsh tasks Avoid exposing your nails to extreme heat Don’t pick or peel your extensions – book regular infills instead! At Emnails, you'll receive professional service in a clean, cozy setting. Choose from a wide variety of colors and designs, from classic styles to bold, trendy nail art. We’re proud to offer a 7-day guarantee on all our manicures – your satisfaction is our priority. 📍 Address: 7/19A Nguyễn Trãi, Bến Thành Ward, District 1, HCMC📱 Instagram: @emnails.beautyroom 📍 Whatsapp: +84911050195 ✨ Book your appointment today and get the nails you’ve always dreamed of – only at Emnails – Beauty Room
Say Goodbye to Rough Feet – Foot Calluses Removal at Emnails
Do your feet feel rough, dry, or hard? It's time to treat them with some love at Emnails – Beauty Room! Our FOOT CALLUSES REMOVAL service helps smooth out thick skin and leaves your feet feeling soft and fresh. Why Remove Foot Calluses? Calluses can make your feet look and feel tired. At Emnails, we gently remove them using safe and clean tools, giving your feet a fresh start. It’s the perfect way to relax and feel better, especially if you're always on the go. More Than Just Feet While you're here, why not enjoy a relax hair wash or a soothing hair washing session? It’s a full relaxing experience that will leave you feeling refreshed from head to toe. And don’t forget your nails! Our team is here to pamper you with nail beauty treatments, so your feet and hands both look amazing. Visit Us Today Come to Emnails – Beauty Room, located at 7/19A Nguyễn Trãi, Phường Bến Thành, Quận 1. Treat yourself to smooth feet, pretty nails, and relaxing vibes all in one place. Book now and enjoy the best FOOT CALLUSES REMOVAL in town!
